When Jess started, she was trainning at home with limited equipment and on a mission with her self-improvement project to turn her life around before 2026.

Over the past few months, Jess has completely transformed the way she moves, fuels herself, and prioritises her wellbeing - all while training from home and around a busy life. 

Alongside improving her fitness, endurance and strength, the biggest changes has been her relationship with food and training. Jess has moved away from 'all or nothing' cycles and found balance - enjoying food and life in a way that supports her training, recovery and hormones.

As a result, she's less inflamed, more resilient, better able to adapt without guilt or spirals and is more in tune with her body.

Working with Daisy has changed me in ways i never expected/ She didn't just train me, she supported me through every single step. She always checked in on me, made sure i was okay, and was there even on the days when i didn't believe in myself. That kind of support is rare.

Physically, I've become stronger. Mentally, she helped me more than she'll ever know. She gave me motivation reasurrance, discipline, and a level of belief in myself that i didn't have before.

I am truluy grateful for her. She didn't just coach me, she lifted me, encouraged me, and helped me become the best version of myself. And with that being said, it is rare people who truly show dedication and support for others, and she is one of them.

From navigating one of the toughest years of her life, to stepping into the strongest, most grounded version of herself - Lauren has shown nothing but resilience, consistency, and heart.

She's rebuilt her confidence, improved her cardio and strength, stayed committed through rehab, and made increidble physical changes along the way. But her biggest transformation has been her mindset: becoming more self-aware, prioritising her well-being and learning to back herself fully.

I’ve been working with Daisy for almost 4 months now, and honestly, it’s one of the best decisions I’ve ever made! She’s incredibly supportive and really knows how to strike the perfect balance between pushing me to hit my goals and knowing when to take it a bit easier. Her energy and passion for what she does are so contagious—it’s impossible not to feel motivated around her. Plus, knowing she’s also a mental health nurse adds an extra layer of care and understanding to everything she does. You couldn’t ask for a better coach ❤️

Working with Daisy has truly been game-changing. She didn’t just focus on workouts—she helped me build confidence, develop a healthier mindset, and create sustainable habits that fit my lifestyle. I’ve gained strength, energy, and a whole new level of self-belief. The progress I’ve made, both physically and mentally, has been incredible.

If you’re looking for a coach who genuinely cares and pushes you to be your best while supporting you every step of the way, [Your Name] is the one! I can’t recommend her enough!

I have been going to the gym for over 5 years now and I have always struggled with finding a fitness routine that works around my lifestyle and still gets me the results I want which is why I am so glad I found Daisy! 

I am guilty for comparing myself to gym influencers and feeling guilty when going out for food and drinks thinking this will hinder my progress but Daisy has made me fall in love with the gym again and helped me gain confidence in myself and my fitness ability.

She has helped me realise that I don’t need to set these unrealistic goals to be happy in my own body and I can still have the sociable lifestyle I love. 

The programme is exciting, adaptable and she is always so responsive to any changes I want implemented or obstacles I come across and I honestly can’t recommend her enough !