Hey! I’m Daisy, a 26-year-old online fitness coach and nurse with a passion for helping people transform their lives through fitness. With my background in healthcare and a deep love for strength training and wellness, I’ve seen firsthand how powerful exercise can be—not just for physical health but for confidence and mental well-being too.
My goal is to inspire and motivate you to become the strongest, healthiest version of yourself. Whether you're looking to build muscle, lose weight, boost your energy, or gain confidence in and out of the gym, I’m here to guide you every step of the way. Fitness changed my life, and I know it can change yours too. It's time we redefine your relationship with diet and exercise with a personalized plan that fits your lifestyle, you’ll not only transform your physique but create a body that reflects your true inner strength.Let’s put in the work together and create a lifestyle you love!
Ready to start your journey? Let’s go! 🚀💪
✅ Personalized Workout Plans – Custom training programs tailored to your goals, experience level, and equipment access (home or gym).
✅ Nutrition Guidance – Practical, sustainable meal advice to fuel your body and support your fitness journey—no crash diets!
✅ 1:1 Coaching & Support – Ongoing motivation, accountability, and expert advice to keep you on track.
✅ Weekly Check-Ins and Daily Habit Trackers – Progress tracking, adjustments to your plan, and guidance to ensure you stay on the right path.
✅ Form Feedback & Video Analysis – Personalized tips to perfect your technique, prevent injury, and maximize results.
✅ Mindset & Confidence Building – Fitness isn’t just about the body; I’ll help you develop a strong, positive mindset for lasting change.
✅Supportive group chat – share your wins, get inspiration from other clients and be part of the most encouraging community! We can all be besties.
✅ Flexible & Realistic Approach – Designed to fit into your lifestyle—no extreme restrictions, just results-driven strategies.
✅ 24/7 Messaging Support – Have questions or need motivation? I’m just a message away!
🚀 Let’s get started!
Daisy's Health Hub APP