ABOUT ME

I’m 27 and an online fitness coach with a strong passion for strength training and hybrid fitness. Alongside coaching, I’m also a qualified psychiatric nurse with years of experience in mental health and emergency care, giving me a solid foundation in female hormone health, mindset, disordered eating, and personal growth.

I’ve worked with clients preparing for a wide range of goals — including photoshoots, strongwoman/strongman competitions, powerlifting meets, Hyrox events, weight loss and general strength development. Watching clients gain confidence, hit new PBs, or achieve something they once thought impossible is what I find most rewarding.

My background in psychiatry allows me to support clients’ emotional wellbeing as well as their physical progress. I’m a firm believer in balance: no extreme restriction, no endless hours in the gym — just sustainable training and healthy habits that fit into real life and make you feel stronger and happier.

Online coaching gives you the flexibility of remote personal training with ongoing support through video calls, voice notes, or messages — designed to keep you progressing with confidence.

I can’t wait to start working with you! 🚀💪

💪 Online Fitness Coaching Services 💪

✅ Personalized Workout Plans – Custom training programs tailored to your goals, experience level, and equipment access (home or gym).

✅ Nutrition Guidance – Practical, sustainable meal advice to fuel your body and support your fitness journey—no crash diets!

✅ 1:1 Coaching & Support – Ongoing motivation, accountability, and expert advice to keep you on track.

✅ Weekly Check-Ins and Daily Habit Trackers – Progress tracking, adjustments to your plan, and guidance to ensure you stay on the right path.

✅ Form Feedback & Video Analysis – Personalized tips to perfect your technique, prevent injury, and maximize results.

✅ Mindset & Confidence Building – Fitness isn’t just about the body; I’ll help you develop a strong, positive mindset for lasting change.

✅Supportive group chat – share your wins, get inspiration from other clients and be part of the most encouraging community! We can all be besties.

✅ Flexible & Realistic Approach – Designed to fit into your lifestyle—no extreme restrictions, just results-driven strategies.

✅ 24/7 Messaging Support – Have questions or need motivation? I’m just a message away!

✅ Face to face sessions available – refine technique, work on skills, push harder and train together

💪Other purhcase options can include: workout programme ONLY // 12 week plans

🚀 Let’s get started!

Daisy's Health Hub APP

Personalized workout routines delivered via the app

Get in touch for more information!

Page updated

Google Sites

Report abuse